Some of you may know that I have be doing some Muay Thai training on the Saturdays for the past couple/few months. This past weekend I made the decision to commit to training 3-4 days a week for the next 4-5 weeks. Muay Thai is by far the most physically intense training I have done to date so, I am super excited to see how I progress over this time period and compare my results to those from my weight training.
The Plan: Every week post progress picture and recap all diet and exercise for that week.
Yesterday was day one. Wish me luck!
~ Red Rumson
red_rumson 