It’s officially cutting season and when I say ‘cutting’ I mean getting ripped. The good news is, there’s not much I need to change about my diet and exercise, as it’s already part of my lifestyle. This is how I plan on transitioning from bulking to cutting:
1) Switch from high weight, low rep to low weight, high rep
2) Cardio three days a week post workout. This could be a one mile sprint, 5k run, or jumping rope for 10 min
3) Egg whites instead of eggs. I will certainly miss eggs, but I’ve got some awesome egg white recipes that I’m super excited to try 🙂
4) No desserts (weddings, birthdays, etc are exempt)
5) Only 2 drinks per week. I’m not much of a drinker so this shouldn’t be an issue.
6) All meals must be consumed before 8pm.
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Muay Thai and weight training have helped me discover what my body is truly capable of. It’s an incredible feeling. Making these activities and healthy eating a part of my lifestyle has improved many parts of my life, physique aside, which is why I am so dedicated to what I do.
I don’t want to get cut because I feel like I have to. I want to get cut because I want to challenge myself, push myself to be stronger. If I didn’t , what’s the point?
red_rumson 